Train Like an Athlete. Achieve Your Personal Best.

Our programs are designed using the same principles that guide elite athletic performance. Each package includes strength and endurance conditioning, mental resilience training, skills development, and comprehensive recovery protocols.

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3 -month Coaching Programs

Train in the Comfort of Your Home with Elite, Customized Programs

Our In-Home Training programs are designed to bring the full Personal Titan experience directly to your doorstep. You’ll receive a tailored fitness plan rooted in the principles of athletic performance training—integrating strength, endurance, mindset development, and recovery strategies. With a strong focus on injury prevention, we ensure that your training not only brings results but helps you build lasting physical resilience.

Whether you’re a busy professional or looking for a private, personalized fitness experience, our in-home sessions are designed to meet your unique needs and lifestyle.

Woman in workout attire lifting dumbbells in a gym setting, focusing on her exercise routine.

Foundations - 12 sessions

$600/month

or $1500 Paid In Full

Start Building Your Foundation

Perfect for those looking to make fitness a consistent part of their routine, this 3-month package includes 12 personalized training sessions focused on building strength, improving endurance, and preventing injury. Pay monthly or save with our Paid in Full option.

Personalized strength and endurance training tailored to build a solid fitness foundation.

Injury prevention strategies to ensure safe and sustainable progress.

Two individuals performing deadlifts with barbells in a gym setting.

Popular - save up to 22%

Performance - 24 sessions

$1040/month

or $2820 Paid In Full

Elevate Your Performance

For clients seeking a more immersive fitness experience, this package offers 24 sessions over 3 months, allowing for deeper progress in strength and performance, along with a strong focus on recovery and mindset development. Choose our Paid in Full option for additional savings.

Enhanced athletic conditioning with a focus on performance improvement and recovery.

Mindset coaching to develop mental resilience and support long-term fitness goals.

Athletic person performing battle rope exercise in a gym with smoke and workout equipment in the background.

Save up to 39%

Elite - 36 sessions

$1200/month

or $3300 Paid In Full

Unlock Your Elite Potential

Our most comprehensive program, this package is designed for clients committed to long-term transformation. With 36 sessions over 3 months, you’ll benefit from rigorous athletic conditioning, mindset coaching, and personalized recovery protocols. Opt for Paid in Full and enjoy the best value.

Comprehensive, high-performance training with advanced recovery protocols and peak conditioning.

In-depth, personalized coaching for both physical and mental optimization, tailored to your lifestyle.

Month-to-Month Coaching Programs

Elevate Your Fitness at Our Private Studio in Upper Kirby

Experience professional, high-performance training at Sigma Performance Training. Our in-studio training packages are designed for clients who want focused, one-on-one coaching in a fully equipped environment. Each session is built around athletic conditioning, ensuring that you gain strength, endurance, and mental toughness, with an added emphasis on injury prevention and recovery protocols to keep you performing at your best.

At Sigma, you’ll have access to the latest equipment and expertise to help you reach your peak potential.

Fitness coach assisting a person performing bicep curls with a dumbbell in a gym.

Foundations - 4 sessions

$540/month

Start Building Your Foundation

Perfect for those looking to make fitness a consistent part of their routine, this 3-month package includes 12 personalized training sessions focused on building strength, improving endurance, and preventing injury.

Personalized strength and endurance training tailored to build a solid fitness foundation.

Injury prevention strategies to ensure safe and sustainable progress.

Person performing a front squat with a barbell in a gym, surrounded by exercise equipment.

Popular - save $140

Performance - 8 sessions

$960/month

Elevate Your Performance

For clients seeking a more immersive fitness experience, this package offers 24 sessions over 3 months, allowing for deeper progress in strength and performance, along with a strong focus on recovery and mindset development.

Enhanced athletic conditioning with a focus on performance improvement and recovery.

Mindset coaching to develop mental resilience and support long-term fitness goals.

Group of people performing a plank exercise in a gym, with one hand touching the opposite shoulder.

Save $420

Elite - 36 sessions

$1200/month

Unlock Your Elite Potential

Our most comprehensive program, this package is designed for clients committed to long-term transformation. With 36 sessions over 3 months, you’ll benefit from rigorous athletic conditioning, mindset coaching, and personalized recovery protocols.

Comprehensive, high-performance training with advanced recovery protocols and peak conditioning.

In-depth, personalized coaching for both physical and mental optimization, tailored to your lifestyle.

The 1% Edge

Add-On Services

Nutrition Coaching: Basic

$150

per month

Get Personalized Nutrition Guidance

Personalized nutrition guidance tailored to support your fitness goals and optimize your energy levels, with monthly check-ins.

Personalized nutrition guidance to align with your fitness goals.

Monthly check-ins to track progress and make adjustments as needed.

Person analyzing graphs on a clipboard next to a variety of fresh vegetables, with digital data overlay.

Popular

Nutrition Coaching: Advanced

$300

per month

Unlock Full Nutrition Coaching

Comprehensive meal planning and bi-weekly coaching sessions to ensure you stay on track with your nutrition, maximizing results.

Customized meal planning to maximize performance and results.

Bi-weekly coaching sessions for ongoing support and accountability.

Woman in workout attire using a foam roller to stretch her back on a yoga mat.

Recovery Sessions

$75

per session

Book Your Recovery Session

Focused 30-minute recovery sessions using stretching, mobility work, and muscle therapy to reduce soreness, enhance flexibility, and speed up recovery between workouts.

Targeted mobility and stretching exercises to reduce soreness and improve flexibility.

Professional muscle therapy techniques to accelerate recovery between workouts.

A wooden rook chess piece standing upright on a reflective surface, surrounded by fallen black chess pieces.

Resilience Training

$200

per month

Build Mental Resilience

Add specialized mental resilience and mindset coaching to your program. Drawing on the strategies used by elite athletes, we help you develop the mental toughness to push through challenges, stay focused, and achieve your personal best.

Develop mental toughness and focus to overcome challenges and stay committed to your goals.

Tailored mindset coaching techniques used by elite athletes to enhance performance and resilience.